![Stuffed Moroccan pitta Stuffed Moroccan pitta](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/pitta-efb5f96.jpg?quality=90&resize=440,400)
Stuffed Moroccan pitta
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch
- Healthy
- Vegetarian
Showing items 1 to 3 of 6
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Pitta bread
Fluffy pittas
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Chipotle chickpeas with aubergine & pitta
Showing items 1 to 3 of 3
Falafels with hummus & tabbouleh
Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals
Vanilla-almond chia breakfast bowl
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Salmon stir-fry
Pack your stir-fry with vegetables such as pak choi and sugar snap peas, then top with soy-marinated salmon. This recipe makes enough for lunch the next day
- 2 wheat-free pitta breadpockets
- 4 falafelshalved (from Falafels with hummus recipe, in 'goes well with', below right)
- 4 tbsp hummus(from Falafels with hummus recipe, see 'goes well with')
- ½ red pepperdeseeded and sliced
- handful rocketleaves
Nutrition: per pitta
- kcal396
- fat11g
- saturates1g
- carbs61g
- sugars6g
- fibre9g
- protein14g
- salt0.4g
Method
step 1
Spread the hummus on the inside of each pitta, then layer with the falafels, pepper and rocket.
Recipe from Good Food magazine, July 2014
Comments, questions and tips (5)
Overall rating
MissMercedes
I really enjoyed this. Crunchy red pepper was a must, I added some freshly squeezed lemon juice too. I used a seeded wrap rather than pitta. Will definitely make again.
joinkendal
I also used the wraps from an earlier day and to avoid the dryness I mixed a little harissa paste with no fat yoghurt and drizzled it over the falafel. I think this really helped but only try it if you like a little chili kick ;)
happystar
Couldn't get wheat free pitta breads, so I used the wraps from an earlier day in the diet plan which was almost the same. I loved the Falafels with houmous and salad. Will definitely have this again as a quick lunch.
yvonne2462
Very filling, next time I would warm the pitta and tear it up then just put everything in a bowl and enjoy.
Linsa1
This was way to dry for me.